What do the positions from the feet to the head represent?
The positions are based on the body’s energy centers called chakras. Although the chakras can be described in great detail, I will only give a brief description of what they represent for me in my communication with Spirit.
Feet: feeling grounded and present, mobility, stability
Shins: progress, finding direction, mobility
Knees: ability to adapt and learn, mobility
Root: safety, connection, your relationship to the world
Sacral: pleasure, imagination, expressing yourself creatively
Arms: giving, receiving, connection
Solar plexus: your inner life force, confidence, strength
Heart: love, kindness, compassion for yourself and others
Throat: expressing your thoughts, speaking honestly, listening carefully, and asking for what you need
Crown: spiritual connection, wisdom, thinking about life's big questions